Most athletes I know personally, even amateurs have them. So what purpose do they serve, and psychologically what does it do for them?

The word treat signifies action, it signifies that when interacting with others then treat them how you would want to be treated.

A new year's resolution is something that's meant to be set starting from the new year through until the next yes. That's a huge commitment!

Values are present throughout the sports sphere and there are no goals that don’t have a larger, more meaningful value behind them.