One piece of news that I definitely feel a need to cover is the Robert Sarver suspension. The relationship between athletes and owners.

Most athletes I know personally, even amateurs have them. So what purpose do they serve, and psychologically what does it do for them?

I hate when I hear someone say that European players choosing to come back to Europe couldn’t cut it. That’s not the reality.

How to get out of your head, in competition, at work, and with your family! Setting micro-goals, from the Sports and Psychology Podcast.

It's a perfect time to deep dive into setting internal goals and expectations for the upcoming season.

A new year's resolution is something that's meant to be set starting from the new year through until the next yes. That's a huge commitment!

Values are present throughout the sports sphere and there are no goals that don’t have a larger, more meaningful value behind them.