Instead of New Year's resolutions, do what every company and corporation does, which are yearly goals. They allow us to track our growth.

Most athletes I know personally, even amateurs have them. So what purpose do they serve, and psychologically what does it do for them?

I hate when I hear someone say that European players choosing to come back to Europe couldn’t cut it. That’s not the reality.

How to get out of your head, in competition, at work, and with your family! Setting micro-goals, from the Sports and Psychology Podcast.

It's a perfect time to deep dive into setting internal goals and expectations for the upcoming season.

A new year's resolution is something that's meant to be set starting from the new year through until the next yes. That's a huge commitment!